Erectile Dysfunction is a common sexual problem in men of all
ages. The main causes are stress, anxiety, fatigue, depression, high blood
pressure or cholesterol, smoking, drug and alcohol abuse. One should follow a
healthy diet and lifestyle in maintaining sexual health. A healthy diet will improve erections and
overall sexual performance.
Fiber-rich foods: Improved
circulatory health and increased blood flow happens with a high fiber diet
which contains whole grains, nuts & seeds, beans and soy.
Fruit and Vegetables: Because of the high levels of antioxidants
contained in fruits and vegetables helps in increasing blood circulation. Increase in blood flow help men maintain an
erection during intercourse. Vegetables like broccoli, garlic and dark leafy
vegetables high in zinc naturally increases testosterone levels in men. Fruits
are black berries, blue berries, bananas, pomegranates, peaches contain high
levels of vitamins A and C which are natural aphrodisiacs. Potassium rich fruits and vegetables like
strawberries, oranges, potatoes, broccoli and avocado help regulate blood
pressure.
Seafood is rich in Omega-3-acids which are well-known for
their ability to improve circulatory functioning which leads to increased blood
flow which will then improve your sexual stamina and overall sexual health. Hence
a diet which includes fish like sardines, salmon, tuna and shellfish as these
all have a positive impact on the circulation and will improve sexual
performance in men. So it's certainly
true that seafood will support sexual performance in men.
In addition to the above, men suffering from erectile
dysfunction should try herbal
anti impotency supplements which contains herbs like Epimedium
sagittatum, Tribulus terrestris, Withania Somnifera, Mucuna pruriens and others
that help overcome weak erections effectively and without any side effects.
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