If you have trouble achieving or sustaining an erection, you may suffer from erectile dysfunction. Erectile dysfunction is usually caused by the aging process and poor circulation of blood to the penis; there are other causes like it can occur in men with diabetes or other risk factors for heart disease and those who were physically inactive. Men suffering from this sexual problem should follow a healthy diet (eat regular meals low in fat and salt and high in fruit and vegetables), exercise regularly, deal with stress, anxiety or depression, get enough sleep, stop smoking, reduce intake of alcohol, talk to your doctor; lifestyle changes will help reduce erectile dysfunction.
Herbal remedies are
very effective and safe to combat the problem of erectile dysfunction; natural
supplements do not cause side-effects like the prescription drugs, they work
faster, much cheaper than the synthetic drugs, do not need a prescription and
also help enhance pleasure and sexual stamina.
Natural supplements contain herbs that have been used since centuries
and are known to increase libido and sexual weaknesses in men – learn more
about an effective and safe herbal supplement which help get rid of erectile
problems – www.caliplus.com
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