Tuesday, December 21, 2010

Foods for Erectile Dysfunction

Researchers all over the world has recognized the food people consume can affect the occurrence or prevalence of erectile dysfunction. Erectile dysfunctionis a sexual disorder that implies lose of erectile control consistently. A very simple remedy to cure impotence would be modifying your diet and making certain changes.

As a known fact, Erectile Dysfunction is caused by insufficient blood flow to the penis. About 30 million men all over the world are victims of erectile dysfunction, making it the most common sexual disorder prevalent today. The foods that people eat today usually contain high contents of fat that makes people more prone to erectile dysfunction. As this fat gets accumulated in the arteries, it restricts blood flow to all major organs, including the penile region. If you already have erectile dysfunction, it is advisable to cut on fat intake and main certain other dietary changes.

Prescription medications like Viagra improve erectile function only on a temporary basis; they do not treat the root cause. Also, these products come with their own share of side-effects. It is therefore advisable to go for something more natural and safe. It is important to reduce sodium or salt content. One should also reduce processed foods and foods high in sugar and cholesterol.

Foods that improve erectile function are:
Foods rich in Potassium that counter-attacks the high level of sodium in the body. Green leafy vegetables and zinc rich food that are known to increase blood circulation levels. A person with erectile dysfunction should also indulge in foods high in Omega-3 Fatty Acids like fish, flaxseed and eggs. Fruits are also extremely helpful. Fruits like bananas and strawberries act as natural aphrodisiac .

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