Friday, November 14, 2014

Get rid of Erectile Dysfunction by eating the right Foods

Erectile Dysfunction is a common sexual problem in men of all ages. The main causes are stress, anxiety, fatigue, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. One should follow a healthy diet and lifestyle in maintaining sexual health.  A healthy diet will improve erections and overall sexual performance.  

Fiber-rich foods:  Improved circulatory health and increased blood flow happens with a high fiber diet which contains whole grains, nuts & seeds, beans and soy.
Fruit and Vegetables: Because of the high levels of antioxidants contained in fruits and vegetables helps in increasing blood circulation.  Increase in blood flow help men maintain an erection during intercourse. Vegetables like broccoli, garlic and dark leafy vegetables high in zinc naturally increases testosterone levels in men. Fruits are black berries, blue berries, bananas, pomegranates, peaches contain high levels of vitamins A and C which are natural aphrodisiacs.  Potassium rich fruits and vegetables like strawberries, oranges, potatoes, broccoli and avocado help regulate blood pressure.
Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning which leads to increased blood flow which will then improve your sexual stamina and overall sexual health. Hence a diet which includes fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation and will improve sexual performance in men.  So it's certainly true that seafood will support sexual performance in men.

In addition to the above, men suffering from erectile dysfunction should try herbal anti impotency supplements which contains herbs like Epimedium sagittatum, Tribulus terrestris, Withania Somnifera, Mucuna pruriens and others that help overcome weak erections effectively and without any side effects.