Thursday, June 4, 2015

Fruits for Healthy Erections

If you are suffering from Erectile Dysfunction you can eat fruits which play a very significant role in the sexual health.  Fruits are essential source of mineral, antioxidants, fibre and vitamins.  The fruits mentioned below help gain optimum sexual health,

Apples are filled with antioxidants and this helps protect the cardiovascular system from oxygen related damage and apples also reduce artery-clogging cholesterol.
Ripe Bananas are a major source of the amino acid tyrosine which regulates and stimulates dopamine levels. Bananas are also one of the best sources of potassium for maintaining normal blood pressure and heart function and are very good for blood circulation as well.
Drink Watermelon Juice as high level of amino acid is found in watermelon.  It helps blood flow to the penis to enable men suffering from erectile dysfunction to have a satisfied sex life.
Strawberries and Papayas are a good source of Vitamin C, anti oxidants and flavanoids which protect the artery walls from bad cholesterol.
Pomegranates are rich in antioxidants that can keep bad LDL cholesterol and help keep blood platelets from to form unwanted clots. Studies have shown that consuming pomegranate juice can help combat erectile dysfunction. 
Avocados, a good source of potassium,  have long been considered an aphrodisiac, regulates high blood pressure and a diet high in avocados can lead to considerable decrease  in total cholesterol and LDL and provides you with more energy.

Herbal products also effectively help in overcoming erectile dysfunction in a safe and natural way.