Main causes of Impotence

Impotence affect many men worldwide and can be due to different causes. Some can be due to psychological and lifestyle related issues while most are physical in nature. Men find it embarrassing to discuss their problem and seek remedies for it.  

The main causes of weak erections are due to cardiovascular diseases as this is because the arteries get hardened and can affect the flow of blood to the penis.  Insufficient blood flow leads to erectile problems and high blood cholesterol levels, smoking, hypertension and diabetes can aggravate the hardening of arteries.

Nervous disorders like multiple sclerosis, Parkinson's disease and spinal cord injuries can result in impotence. Diabetes may cause the weakening of nerves which will affect blood flow to the penis. Therefore, a man suffering from diabetes should keep his diet and blood sugar under control.  Kidney failure and liver disease can cause hormone imbalance and hence can lead to erectile dysfunction.

As a man grows older, there is a decline in the testosterone levels and with the natural process of aging a man suffers from low libido and erectile dysfunction. Certain drugs and high blood pressure medicines may have the side effect of impotence.  

Drinking alcohol excessively can cause temporary impotence in some men and this can disturb hormone levels and can lead to nerve damage which causes impotence.  Men who smoke are more likely to develop impotence.

There are herbal anti impotency supplements for men suffering from this problem.  They are safe and effective and will help you overcome erectile dysfunction by improving blood flow to the penile area thereby letting you have strong and hard erections.

Get rid of Erectile Dysfunction by eating the right Foods

Erectile Dysfunction is a common sexual problem in men of all ages. The main causes are stress, anxiety, fatigue, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. One should follow a healthy diet and lifestyle in maintaining sexual health.  A healthy diet will improve erections and overall sexual performance.  

Fiber-rich foods:  Improved circulatory health and increased blood flow happens with a high fiber diet which contains whole grains, nuts & seeds, beans and soy.

Fruit and Vegetables: Because of the high levels of antioxidants contained in fruits and vegetables helps in increasing blood circulation.  Increase in blood flow help men maintain an erection during intercourse. Vegetables like broccoli, garlic and dark leafy vegetables high in zinc naturally increases testosterone levels in men. Fruits are black berries, blue berries, bananas, pomegranates, peaches contain high levels of vitamins A and C which are natural aphrodisiacs.  Potassium rich fruits and vegetables like strawberries, oranges, potatoes, broccoli and avocado help regulate blood pressure.

Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning which leads to increased blood flow which will then improve your sexual stamina and overall sexual health. Hence a diet which includes fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation and will improve sexual performance in men.  So it's certainly true that seafood will support sexual performance in men.

In addition to the above, men suffering from erectile dysfunction should try herbal anti impotency supplements which contains herbs like Epimedium sagittatum, Tribulus terrestris, Withania Somnifera, Mucuna pruriens and others that help overcome weak erections effectively and without any side effects.