Monday, June 30, 2014

Erectile Dysfunction - Overview and how to overcome this problem

Erectile Dysfunction or impotency is the inability to achieve or maintain an erection wherein a man is not able to get   the required stiffness in his penis and thus he is not able to perform.  As per statistics, it has been revealed that every fifth person all over the world is suffering from this sexual disorder and hence it is a common problem.

Men suffering from heart problems or diabetes are more prone to suffer from erectile dysfunction.  It is therefore necessary to lead a simple lifestyle along with regular exercise and a healthy diet which would help improve this sexual problem.  Some of the most common causes of erectile dysfunction are neurogenic disorders, hormonal disorder, alcohol, drugs and obesity.

In today’s times, there is so much pressure of work, stress and anxiety and this leads to the problem of erectile dysfunction.  It is therefore important that the issue should not be hidden but should be spoken to a doctor or your close friends as there are many treatment options available. The first step is to have a healthy diet that includes foods with zinc, vitamin E, vegetable and fruits. 

 

There are a lot of herbal supplements which combats the problem of erectile dysfunction safely and effectively.  These herbal supplements contain herbal extracts that are known for increasing blood flow to the penis thereby giving hard erections which will enhance your self esteem and confidence.

 

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