Friday, April 8, 2016

Do you suffer with erectile dysfunction?

Many men suffer from erectile dysfunction which is a highly common sexual problem.  However, there are some natural ways to overcome this sexual disorder.

Being overweight is often one of the causes of erectile failure in men as increased body fat leads to a higher level of estrogen and this leads to lower testosterone levels.  Hence you should watch your diet and avoid foods that are high in calories.  Have foods that are rich in fiber like fruits and vegetable which cut down fat and increases blood circulation which helps unclog the arteries.  Drinking more water is very beneficial as it flushes out plaque from the arteries which helps increase blood flow. Drinking water all through the day can help you achieve good body weight which helps with erectile problems.  Excess fat is not good for health but body requires essential fats like Omega 3 which helps in the production of testosterone and also helps in blood circulation. Salmon, sardines, oil, etc are some of the sources of essential fats.

Stress and anxiety are the major causes of erectile dysfunction – hence just relax, meditate and do some breathing exercises which helps boost your libido.  Herbal pills improve your performance in bed and they work by increasing blood flow to the penis and enhancing testosterone levels in your body. It gives you hard erections boost your sexual stamina and desire.  


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