Fix the problem of erectile dysfunction in a natural way

Erectile Dysfunction (ED) or impotence is a serious sexual problem and is found among men of any age but is most prevalent among males over 40 years of age. Studies reveal that 50% men over 40 years old will have had ED at some point in their lives.  Erectile dysfunction is caused due to the inactive lifestyle, certain medications, unhealthy diet, poor blood circulation, stress, anxiety and depression.

Men suffering from this problem should deal with it or it could be likely to never go away.  Most of the men take synthetic drugs but they have harmful side effects like heart attacks, strokes which can be dangerous.  It is therefore important to overcome this sexual disorder naturally.  One way is by eating the right kind of foods that can improve the erection quality. Have foods that are rich in nitrates like spinach, celery, basil, lettuce to name a few, as Nitric oxide dilates blood vessels and enlarges arteries which increases blood flow which enhances sexual performance.  Foods that contain zinc such as shellfish, oysters, shrimp, kidney beans, flax seeds, pumpkin seeds, watermelon seeds, chicken are also important as zinc helps in the body’s testosterone and an increase in testosterone levels help in erectile problems.  Eat foods rich in flavonoids like berries, bananas, apples, tomatoes, red peppers, strawberries and red kidney beans, which have a beneficial effect as antioxidants have a beneficial effect on blood circulation.

There are herbal supplements which are a safe and a natural way to overcome erectile dysfunction as  it help Increase blood circulation, improve sexual performance and stamina without any harmful side effects.