The physical causes of impotence are due to illnesses like diabetes which causes weakening of nerves and affects blood flow to the penis. Hence a man suffering from diabetes should keep his blood sugar under control and have a healthy diet to decrease impotence and if he does not then there can be a permanent nerve damage which can result in long-lasting problem with impotence.
Cardiovascular diseases as it affects the arteries which supply blood to the penile area and reduced blood flow leads to erection problem High blood cholesterol levels, smoking, hypertension, etc. can worsen the hardening of arteries. Nervous System Disorders like Parkinson’s disease, multiple sclerosis, spinal cord injuries can result in impotence. Certain drugs including prescription and recreational may also cause impotence. Kidney failure and liver disease can cause hormone imbalance and therefore can cause impotence. Drinking alcohol excessively can cause impotence in some men as it disturbs hormone levels and can lead to nerve damage. Aging also leads to impotency as there is a reduction in the production of testosterone and low libido.
The psychological causes can be due to stress, depression and performance anxiety is a very real issue for most men and the fear of not being able to perform adequately. Some men who are not happy with penis size, and self-consciousness, low confidence can all lead to a failure to get an erection.
Men need to have a balanced healthy diet and exercise regularly to avoid stress and anxiety and keep a fit body. Have an herbal supplement to overcome erectile dysfunction; these are effective and safe and will help you get strong hard erection and perform well sexually.
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