Erectile dysfunction also known as impotence means inability
to achieve erection, an inconsistent ability to do so, or the ability to
achieve only brief erections. Most of
the men suffer from erectile dysfunction at some point of their lives and if it
happens occasionally then it might be due to some
factors like tensions or medications etc. but if you find it difficult in
maintaining an erection very often then you may have erectile dysfunction. To
have a satisfying erection a man needs to get hard and strong, harder erections
and the ability to prolong erections.
Natural way to overcome erectile
dysfunction is to lead a healthy lifestyle and avoid eating junk
food, smoking and drinking as alcohol affects central nervous system and
smoking causes atherosclerosis which creates plaques in arteries. Do not take
stress and depression as this can cause performance anxiety, which may result
in ED. Hence do regular exercises that help
you keep fit and practice yoga and meditation to keep your mind calm. If you are overweight then reduce the excess
weight as this helps in boosting the testosterone levels which helps increase
in sexual desire and libido which aids in erection.
Synthetic drugs may help but they also plague patients with numerous side effects like nausea, headaches, permanent blindness, and sometimes even death at the time of sexual performance. If your intimate life is taking a back seat due to your inability to get hard then herbal supplement is the safe and effective way to overcome this problem and ignite that spark in your relationship.
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